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Hip and knee · Late recovery

Lateral Lunge

Lateral Lunge: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Step to the side and sit your hips back over the stepping leg while the other leg stays straight. Push through the bent leg to return to standing.

Body region
Hip and knee
Position
Standing
Equipment
No equipment
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Femoroacetabular Impingement (FAI)
  • Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
  • Iliotibial Band Syndrome
  • Meniscus Repair

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.