Home › Exercise library › General

General · Late recovery

Pallof Press Walkout

Pallof Press Walkout: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Pressed band remains centered during two lateral steps from anchor.

Body region
General
Position
Standing
Equipment
Band
Recovery phase
Late recovery
Purpose
Core Stability

Used in home programs for

  • Cervical Spine Fracture
  • Lumbar Vertebral Compression Fracture
  • Osteoporosis / Bone Health (Fracture Prevention)
  • Sacral / Pelvic Fracture
  • Thoracic Vertebral Compression Fracture
  • Vertebral Augmentation / Kyphoplasty

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

Add Pallof Press Walkout to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.