General · Late recovery
Repeated Sit To Stand Speed
How to do it
Start seated and finish standing with arms crossed for timed repetitions.
- Body region
- General
- Position
- Seated
- Equipment
- Chair
- Recovery phase
- Late recovery
- Purpose
- Therapeutic Exercise
Used in home programs for
- Fall Risk / Gait Instability
- Osteoporosis / Bone Health (Fracture Prevention)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.