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Hand and wrist · Mid recovery

Place And Hold Fist Wrist Supported

Place And Hold Fist Wrist Supported: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Opposite hand places fingers in a shallow fist, then releases while the wrist stays supported.

Body region
Hand and wrist
Position
Seated
Equipment
Table, Towel
Recovery phase
Mid recovery
Purpose
Tendon Glide

Used in home programs for

  • Postoperative Hand / Elbow Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.