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Spine · Mid recovery

Child's Pose

Child's Pose: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Start on your hands and knees. Sit your hips back toward your heels while reaching your arms forward, lowering your chest toward the floor. Hold, then return to your hands and knees.

Body region
Spine
Position
Quadruped
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Lumbar Spinal Stenosis
  • Mechanical / Non-Specific Low Back Pain
  • Sacroiliac Joint Dysfunction

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.