Spine · Mid recovery
Prone Femoral Nerve Slider
How to do it
Lie face-down and bend one knee, bringing your heel toward your buttock while tipping your head back. Then straighten that knee back down while tipping your head forward, moving both together with control.
- Body region
- Spine
- Position
- Prone
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Lumbar Herniated Disc (with Radiculopathy)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.