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Hip · Early recovery

Protected Hip Hinge At Counter

Protected Hip Hinge At Counter: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hands supported; bend from hips with neutral spine, then return tall.

Body region
Hip
Position
Standing
Equipment
Counter
Recovery phase
Early recovery
Purpose
Motor Control

Used in home programs for

  • Cervical Spine Fracture
  • Lumbar Vertebral Compression Fracture
  • Osteoporosis / Bone Health (Fracture Prevention)
  • Sacral / Pelvic Fracture
  • Thoracic Vertebral Compression Fracture
  • Vertebral Augmentation / Kyphoplasty

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.