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Knee · Early recovery

Quadruped Rock Back Pelvic Floor Relaxation

Quadruped Rock Back Pelvic Floor Relaxation: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hips rock toward heels with long spine and relaxed pelvic floor.

Body region
Knee
Position
Quadruped
Equipment
Table
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • Pelvic Health / Amputee Rehabilitation

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.