Hip and knee · Mid recovery
Rear-Foot-Elevated Split Squat
How to do it
Stand with one foot resting on an elevated surface behind you and the other foot forward. Bend your front knee to lower straight down, then push through your front leg to stand back up.
- Body region
- Hip and knee
- Position
- Standing
- Equipment
- Step
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- ACL Reconstruction
- Femoroacetabular Impingement (FAI)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.