Hip and knee · Mid recovery
Curtsy Lunge
How to do it
Stand with your feet hip-width apart. Step one leg diagonally behind the other, bending both knees to lower down, then push through your front leg to return to standing.
- Body region
- Hip and knee
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Femoroacetabular Impingement (FAI)
- Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
- Iliotibial Band Syndrome
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.