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Hip and knee · Late recovery

Single-Leg Romanian Deadlift

Single-Leg Romanian Deadlift: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on one leg with a slight bend in the knee. Hinge forward at your hips, lowering your torso and extending your other leg behind you, then return to standing.

Body region
Hip and knee
Position
Standing
Equipment
No equipment
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Gait & Balance Dysfunction / Fall Risk
  • Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
  • Hamstring Strain

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.