Hip and knee · Mid recovery
Sit-to-Stand with Band
How to do it
Sit toward the front of a chair with a band looped around your thighs. Push through your legs to stand up, pressing your knees out against the band, then lower back down to sit.
- Body region
- Hip and knee
- Position
- Standing
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Deconditioning / Functional Restoration
- Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
- Hip Osteoarthritis
- Hip Replacement
- Knee Osteoarthritis
- Knee Replacement
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.