Ankle and foot · Mid recovery
Soleus Raise with Weight
How to do it
Stand on a raised step holding a dumbbell in one hand and gripping a support bar with the other for balance. Lift your heels up as high as you can, then lower back down with control.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Weight
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Achilles Tendinopathy
- Achilles Tendon Repair
- Calf (Gastrocnemius/Soleus) Strain
- Medial Tibial Stress Syndrome (Shin Splints)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.