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Hip and knee · Late recovery

Standing Hip Airplane Supported

Standing Hip Airplane Supported: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Use support as needed, keep the pelvis level, and maintain a soft knee. Work only within a stable, pain-free range.

Body region
Hip and knee
Position
Standing
Equipment
No equipment
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Femoroacetabular Impingement (FAI)
  • Hip Arthroscopy
  • Knee Osteoarthritis
  • Meniscus Repair
  • MPFL Reconstruction

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Standing Hip Airplane Supported to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.