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Shoulder · Early recovery

Table Slides

Table Slides: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit facing a table with your forearm resting flat on it. Slide your arm forward across the table as far as comfortable, then slide it back toward you.

Body region
Shoulder
Position
Seated
Equipment
Table
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • Adhesive Capsulitis (Frozen Shoulder)
  • Biceps Tenodesis
  • Proximal Humerus Fracture (Non-Operative)
  • Proximal Humerus ORIF
  • Reverse Total Shoulder Replacement
  • Rotator Cuff Repair
  • Rotator Cuff Tear (Monitored — Non-Operative)
  • Shoulder Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.