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Hand and wrist · Mid recovery

Tandem Stance Fingertip Support

Tandem Stance Fingertip Support: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Heel-to-toe stance progresses from two fingertips to one.

Body region
Hand and wrist
Position
Standing
Equipment
Counter
Recovery phase
Mid recovery
Purpose
Balance

Used in home programs for

  • Cervical Spine Fracture
  • Lumbar Vertebral Compression Fracture
  • Osteoporosis / Bone Health (Fracture Prevention)
  • Sacral / Pelvic Fracture
  • Thoracic Vertebral Compression Fracture
  • Vertebral Augmentation / Kyphoplasty

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

Add Tandem Stance Fingertip Support to a program Open the builder

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.