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Hand and wrist · Mid recovery

Thumb Opposition Isometric

Thumb Opposition Isometric: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Thumb pad and index pad press together without collapsing the C shape.

Body region
Hand and wrist
Position
Seated
Equipment
Table
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Hand / Wrist Nonoperative Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.