Neck · Any phase
Upper Trap Stretch
How to do it
Sit tall and hold the edge of your chair with one hand. Tilt your head away from that side and slightly forward until you feel a stretch along the top of your shoulder, then return to center.
- Body region
- Neck
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Any phase
- Purpose
- Stretch
Used in home programs for
- Cervicogenic Headache
- Mechanical Neck Pain / Cervical Strain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.