General · Late recovery
Vacuum Push Pull Split Stance
How to do it
Shift weight through legs while moving vacuum.
- Body region
- General
- Position
- Standing
- Equipment
- Other
- Recovery phase
- Late recovery
- Purpose
- Education
Used in home programs for
- Adult Chronic / Orthobiologic / ADL Conditioning
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.