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Hip and knee · Mid recovery

Walking Lunge

Walking Lunge: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with your feet hip-width apart. Step forward into a lunge, lowering your back knee toward the floor, then push off to bring your back foot forward into the next lunge.

Body region
Hip and knee
Position
Standing
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Balance

Used in home programs for

  • ACL Reconstruction
  • Deconditioning / Functional Restoration
  • Femoroacetabular Impingement (FAI)
  • Gait & Balance Dysfunction / Fall Risk

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.