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Hip and knee · Early recovery

Wall-Sit Slide

Wall-Sit Slide: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with your back against a wall and your feet out in front of you. Slide down the wall by bending your knees as far as comfortable, then slide back up.

Body region
Hip and knee
Position
Standing
Equipment
Wall
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • ACL Reconstruction
  • Knee Osteoarthritis
  • Knee Replacement
  • Meniscus Repair
  • Partial Knee Replacement (Unicompartmental)

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.