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Hip and knee · Mid recovery

Wall Squat with Ball

Wall Squat with Ball: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with your back against a wall and a ball between your lower back and the wall. Bend your knees to slide down into a squat, letting the ball roll with you, then push back up to standing.

Body region
Hip and knee
Position
Standing
Equipment
Ball
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Knee Osteoarthritis
  • Knee Replacement
  • Patellofemoral Pain Syndrome

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.