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Hand and wrist · Mid recovery

Wrist Extension Isometric Neutral

Wrist Extension Isometric Neutral: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Opposite palm resists wrist extension while the wrist remains neutral.

Body region
Hand and wrist
Position
Seated
Equipment
Table
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Upper-Extremity Fracture / Dislocation Recovery

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.