Hand and wrist · Mid recovery
Wrist Extension Table Rock
How to do it
Palm flat on table; body shifts gently forward while heel of hand stays down.
- Body region
- Hand and wrist
- Position
- Standing
- Equipment
- Table
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Upper-Extremity Fracture / Dislocation Recovery
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.