General · Mid recovery
Air Bike Interval
How to do it
Pedal at the resistance and duration assigned by your clinician. Keep your cadence smooth and let your knees track in line with your feet.
- Body region
- General
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Conditioning
Used in home programs for
- Deconditioning / Functional Restoration
- Gait & Balance Dysfunction / Fall Risk
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.