Spine · Any phase
Aquatic Noodle Balance Press
Also called Pool Noodle Balance Press.
How to do it
Hold a horizontal pool noodle in front of you. Press it a short distance below the surface while keeping your trunk and legs still.
- Body region
- Spine
- Position
- Standing
- Equipment
- Pool, Pool Noodle
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Aquatic Noodle Balance Press to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.