Ankle and foot · Mid recovery
Band Ankle Eversion
How to do it
Sit with your leg out and a band looped around the outside of your foot, anchored to the opposite side. Turn your foot outward against the band, then return to the middle with control.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Acute Lateral Ankle Sprain
- Ankle Arthroscopy
- Broström Lateral Ankle Reconstruction
- Chronic Ankle Instability
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.