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Elbow · Mid recovery

Band Bicep Curl

Band Bicep Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on the middle of a band with one end in each hand, palms facing forward. Bend your elbows and curl your hands up toward your shoulders. Lower back down with control.

Body region
Elbow
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Cubital Tunnel Release
  • Cubital Tunnel Syndrome
  • Elbow Osteoarthritis
  • UCL Reconstruction

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.