Home › Exercise library › Elbow

Elbow · Mid recovery

Band Triceps Press-Down

Band Triceps Press-Down: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand holding a band anchored above you, elbow bent close to your side. Straighten your elbow to press your hand down. Return slowly to the starting position.

Body region
Elbow
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Elbow Osteoarthritis
  • Proximal Humerus ORIF
  • UCL Reconstruction

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

Add Band Triceps Press-Down to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.