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Elbow · Mid recovery

Biceps Curl at 90-Degree Shoulder Abduction

Biceps Curl at 90-Degree Shoulder Abduction: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand next to a door with a band anchored low, arm raised out to the side at shoulder height and elbow straight. Bend your elbow to bring your hand toward your shoulder against the band, then straighten back out with control.

Body region
Elbow
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Biceps Tendinopathy (Long Head)
  • Shoulder Instability (Non-Operative)
  • UCL Reconstruction

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.