Elbow · Early recovery
Biceps Isometric at 90 Degrees Against Wall
How to do it
Stand with the working elbow bent and your hand beneath a fixed padded wall support. Gently press upward as if bending the elbow without changing its angle, then relax.
- Body region
- Elbow
- Position
- Standing
- Equipment
- Fixed Padded Wall Support
- Recovery phase
- Early recovery
- Purpose
- Strengthening
Used in home programs for
- Elbow Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Biceps Isometric at 90 Degrees Against Wall to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.