Elbow · Mid recovery
Eccentric Triceps Extension with Band
How to do it
Use assistance to straighten the working elbow against the band. Let that elbow bend slowly as you control the band's pull, keeping the upper arm still.
- Body region
- Elbow
- Position
- Standing
- Equipment
- Resistance Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Elbow Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.