Hand and wrist · Any phase
Bottle Cap Finger Twist
How to do it
Hold an empty plastic bottle upright with one hand. Use the other hand to twist and lift the loosened cap.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Empty Plastic Bottle With Cap
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.