Hand and wrist · Mid recovery
Ball Squeeze
How to do it
Sit holding a soft ball in your palm. Squeeze the ball firmly with your whole hand, then release.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Ball
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Adductor (Groin) Strain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.