Ankle and foot · Mid recovery
Calf Raise — Lateral Forefoot Bias
Also called Calf Raises (weight through lateral forefoot as needed).
How to do it
Stand tall with light rail support. Rise onto both forefeet while keeping the ankles neutral and directing pressure toward the fourth and fifth metatarsals, then lower slowly.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Stable Rail
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hallux Rigidus (First MTP Osteoarthritis)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.