Ankle and foot · Mid recovery
Toe Yoga
How to do it
Sit with your foot flat on the floor. Lift only your big toe while keeping the others down, then switch, lifting your smaller toes while keeping your big toe down.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hallux Rigidus (First MTP Osteoarthritis)
- Hallux Valgus (Bunion)
- Plantar Fasciitis
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.