Ankle and foot · Mid recovery
Resisted Great Toe Extension
How to do it
Sit with a band looped around your big toe and anchored below your foot. Pull your big toe up against the band, then release with control.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Bunionectomy
- Hallux Rigidus (First MTP Osteoarthritis)
- Hallux Valgus (Bunion)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.