Neck · Mid recovery
Cervical Rotation with Towel
How to do it
Sit tall holding a towel around the back of your head with one hand on each end. Use the towel to gently guide your head further into rotation to one side, then return to center and repeat on the other side.
- Body region
- Neck
- Position
- Seated
- Equipment
- Towel
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Cervical Spondylosis (Degenerative)
- Mechanical Neck Pain / Cervical Strain
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.