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Neck · Mid recovery

Cervical Retraction

Cervical Retraction: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit tall and glide your head straight back over your shoulders, keeping your eyes level and chin tucked. Hold, then return to a neutral position.

Body region
Neck
Position
Seated
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Cervical Radiculopathy
  • Cervical Spondylosis (Degenerative)
  • Cervicogenic Headache
  • Mechanical Neck Pain / Cervical Strain

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.