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Neck · Mid recovery

Craniocervical Flexion Endurance

Craniocervical Flexion Endurance: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie face-up with a pressure cuff supporting the upper-neck curve. Make a small nod as if saying yes without lifting the head, and hold the prescribed pressure while breathing normally.

Body region
Neck
Position
Supine
Equipment
Pressure Biofeedback Cuff
Recovery phase
Mid recovery
Purpose
Motor Control

Used in home programs for

  • Cervicogenic Headache
  • Mechanical Neck Pain / Cervical Strain

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.