Home › Exercise library › Shoulder

Shoulder · Late recovery

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Set your shoulder blades gently down and back, then pull without shrugging or twisting. Return slowly to the start position.

Body region
Shoulder
Position
Prone
Equipment
Dumbbell, Bench
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Bankart Repair
  • Rotator Cuff Repair
  • Shoulder Pain / Dysfunction
  • SLAP Repair

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Chest Supported Dumbbell Row to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.