Hip and knee · Mid recovery
Romanian Deadlift
How to do it
Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs. Hinge forward at your hips, lowering the dumbbells while keeping your back straight and your knees slightly bent. Return to standing.
- Body region
- Hip and knee
- Position
- Standing
- Equipment
- Weight
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Deconditioning / Functional Restoration
- Greater Trochanteric Pain Syndrome (Gluteal Tendinopathy)
- Hamstring Strain
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.