Spine · Early recovery
Dead Bug Isometric Ball Press
How to do it
Lie on your back with hips and knees bent and a ball between your hands and thighs. Press gently into the ball while keeping your trunk still and breathing normally.
- Body region
- Spine
- Position
- Supine
- Equipment
- Therapy Ball; Treatment Table Or Exercise Mat
- Recovery phase
- Early recovery
- Purpose
- Motor Control
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.