Spine · Early recovery
Seated Lumbar Rotation Stretch
How to do it
Sit tall with your feet flat and arms crossed over your chest. Rotate your trunk to one side as far as comfortable, then return to center and repeat to the other side.
- Body region
- Spine
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Lumbar Facet (Zygapophyseal) Syndrome
- Mechanical / Non-Specific Low Back Pain
- Sacroiliac Joint Dysfunction
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.