Spine · Early recovery
Supine Lumbar Rotation Stretch
How to do it
Lie on your back with your knees bent and feet flat. Let both knees fall gently to one side while keeping your shoulders on the surface, then bring them back to center and repeat to the other side.
- Body region
- Spine
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Lumbar Facet (Zygapophyseal) Syndrome
- Mechanical / Non-Specific Low Back Pain
- Sacroiliac Joint Dysfunction
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.