Shoulder · Early recovery
Doorway Pec Minor Stretch
How to do it
Stand in a doorway with your forearm against the frame, elbow bent to 90 degrees and raised to shoulder height. Lean your body forward through the doorway and hold, feeling a stretch across your chest.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Mechanical Neck Pain / Cervical Strain
- Rotator Cuff Tendinopathy
- Shoulder Impingement Syndrome
- Thoracic Spine Pain (Mechanical)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.