Home › Exercise library › Shoulder

Shoulder · Early recovery

Supine Pec Stretch on Foam Roller

Supine Pec Stretch on Foam Roller: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back lengthwise along a foam roller with your arms out to the sides at shoulder height, palms up. Let your arms relax down toward the floor and hold, feeling a stretch across your chest.

Body region
Shoulder
Position
Supine
Equipment
Foam Roller
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • Mechanical Neck Pain / Cervical Strain
  • Rotator Cuff Tendinopathy
  • Shoulder Impingement Syndrome
  • Thoracic Spine Pain (Mechanical)

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

Add Supine Pec Stretch on Foam Roller to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.