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Shoulder · Mid recovery

Active Forward Reach

Active Forward Reach: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand facing a wall or open space with your arm at your side. Reach your arm straight out in front of you as far as you can, then bring it back to your side.

Body region
Shoulder
Position
Standing
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Adhesive Capsulitis (Frozen Shoulder)
  • Reverse Total Shoulder Replacement
  • Rotator Cuff Repair
  • Rotator Cuff Tendinopathy
  • Shoulder Impingement Syndrome
  • Shoulder Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.