Home › Exercise library › Shoulder

Shoulder · Late recovery

Dumbbell Floor Fly

Dumbbell Floor Fly: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Keep your neck relaxed and shoulder blade controlled. Lift or draw the arm only through the assigned range, then return slowly.

Body region
Shoulder
Position
Standing
Equipment
Dumbbell
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Bankart Repair
  • Rotator Cuff Repair
  • Shoulder Pain / Dysfunction
  • SLAP Repair

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Dumbbell Floor Fly to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.