Home › Exercise library › Shoulder

Shoulder · Late recovery

Dumbbell Floor Press

Dumbbell Floor Press: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Keep your trunk steady and press through the assigned range without shrugging. Return slowly while keeping the shoulder blade controlled.

Body region
Shoulder
Position
Supine
Equipment
Dumbbell
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Bankart Repair
  • Rotator Cuff Repair
  • Shoulder Pain / Dysfunction
  • SLAP Repair

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Dumbbell Floor Press to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.